In 100 g (Grams) of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt there is 0.198 mg of Vitamin B-6.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt are listed below.

Water	76.02 g	76.02	g
Energy (calorie)	78 kcal	78	kcal
Energy (joule)	325 kJ	325	kJ
Protein	7.07 g	7.07	g
Total lipid (fat)	0.81 g	0.81	g
Ash	1.09 g	1.09	g
Carbohydrate, by difference	15.01 g	15.01	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	2.11 mg	2.11	mg
Magnesium, Mg	111 mg	111	mg
Phosphorus, P	103 mg	103	mg
Potassium, K	317 mg	317	mg
Sodium, Na	14 mg	14	mg
Zinc, Zn	0.97 mg	0.97	mg
Copper, Cu	0.389 mg	0.389	mg
Manganese, Mn	0.446 mg	0.446	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	17.3 mg	17.3	mg
Thiamin	0.381 mg	0.381	mg
Riboflavin	0.235 mg	0.235	mg
Niacin	1.263 mg	1.263	mg
Pantothenic acid	0.854 mg	0.854	mg
Vitamin B-6	0.198 mg	0.198	mg
Folate, total	106 µg	106	µg
Folic acid	0 µg	0	µg
Folate, food	106 µg	106	µg
Folate, DFE	106 µg	106	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.098 g	0.098	g
16:0 hexadecanoic, palmitic fatty acid	0.087 g	0.087	g
18:0 octadecanoic, stearic fatty acid	0.011 g	0.011	g
Fatty acids, total monounsaturated	0.06 g	0.06	g
18:1 undifferentiated	0.06 g	0.06	g
Fatty acids, total polyunsaturated	0.468 g	0.468	g
18:2 undifferentiated	0.169 g	0.169	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.299 g	0.299	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.074 g	0.074	g
Threonine	0.297 g	0.297	g
Isoleucine	0.314 g	0.314	g
Leucine	0.508 g	0.508	g
Lysine	0.403 g	0.403	g
Methionine	0.074 g	0.074	g
Cystine	0.08 g	0.08	g
Phenylalanine	0.357 g	0.357	g
Tyrosine	0.243 g	0.243	g
Valine	0.363 g	0.363	g
Arginine	0.385 g	0.385	g
Histidine	0.198 g	0.198	g
Alanine	0.293 g	0.293	g
Aspartic acid	0.919 g	0.919	g
Glutamic acid	0.863 g	0.863	g
Glycine	0.243 g	0.243	g
Proline	0.285 g	0.285	g
Serine	0.378 g	0.378	g

Nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt